FREE RESOURCES JUST FOR YOU
Enjoy these audio tracks and PDF downloads.
Affirmations for Children at Bedtime with Theta Waves
Positive affirmations for children with relaxing music, birds and Theta Waves for sleep. Play at low volume while your child is heading off to sleep. 1 hour of repeating positive affirmations to support high self esteem
BEDTIME AFFIRMATIONS FOR MONEY, WEALTH AND ABUNDANCE
As you go to sleep allow your subconscious mind to absorb these affirmations for money, wealth and abundance. With theta waves to support deep and restful sleep. This will support healing and integration of your subconscious mind and psyche around money and wealth. Doing nightly for 90 days recommended.
CHILDREN'S INNER CHILD HEALING
This is inner child healing for children after they have had a trauma, a scare, or an accident where their physical or emotional needs of safety were not met somehow. First, they will resource themselves to feel safe. Then they will go and find the parts of them that they left behind and will bring them back into their body and integrate them.
CLEARING AND HEALING OF YOUR BODY AND ENERGY FIELD
If you feel like you are carrying things that no longer serve you and you'd like to heal and let go then this was made with you in mind. This is a simple but powerful clearing and healing to help you feel clear, grounded, light, and energised
connect to your vitality
This is a visualisation to connect you to your vitality. First you release tensions from your body. Then you are guided to connect to your vital life force. This is the energy that connects us directly to the source, it can help you feel vital and energised as it is boundless. This will help you to feel energised and ready to take on anything your day brings you.
CONNECT TO YOUR FEMININE POWER
This is a meditation to take you deep into your Feminine Power which lies in your womb and yoni. Take a journey into your body and see what messages it holds for you in opening the creativity and power centres of your body. This is not recommended for anyone who has unresolved sexual trauma. I recommend resolving and healing that with a therapist before doing this meditation
DAILY INNER CHILD CHECK IN, INTEGRATION AND REPARENTING
Our inner child is always with us. They are there every moment of every day. And they are either feeling safe and secure that you are able to handle life and the situations that are ahead of you, or they’re feeling separate from you and are feeling unsafe and feeling like they need to step in and take control of the situation because they feel triggered by the things that are happening to you and around you.
ENTER YOUR FIELD. SET THE VIBRATION FOR YOUR GOALS.
When setting goals it is important to anchor them into your field. You can set your field and visit this place each day. If you do so, it will increase the possibility of your reaching your goal. This can be done daily and I do not bring you back to the present at the end. So you may like to do this at night as you are falling asleep, to let your dreams then further the integration of your field
FINDING YOUR AUTHENTIC VOICE. HEAL SO YOU CAN SPEAK UP.
If you find it hard to speak up and do so with confidence then this visualisation will take you on a journey to heal the parts of you that are unable to speak up. It will give you insights into why you have not been able to speak up and support healing.
GAIN SUPPORT FROM YOUR FEMALE ANCESTORS. STRENGTHEN YOUR FEMININE. FAMILY CONSTELLATIONS
Would you like to feel the support of the feminine in your life? Would you like to know that you are always supported? This is a simple and powerful visualisation where you can feel supported and get the gift of a message from your female lineage. This visualisation can give you access to love and support from strong and capable women who came before you.
HEAL THE PATRIARCHAL WOUNDS IN YOUR MALE/FATHERS LINEAGE.
It is not only Women who carry trauma in their DNA from the patriarchal rule. Men do too. I have seen a deep sense of loss in many family systems from Men not being able to be their true self as they also had to conform. We no longer have to fight against the patriarchy. It is more powerful for us to heal. If we heal the trauma and live our authentic heart-led life we can make real and lasting change upon the world.
HEAL THE PATRIARCHAL WOUNDS IN YOUR FEMALE/MOTHERS LINEAGE.
Not so long ago ago, Women couldn’t survive without a man. Survival meant having to be married. The women who came before us lived in submission to the patriarchy. They lived in fear. This trauma is held in the DNA of all of us. Still today we have disparity between men and women in the workplace and society. We can fight against the patriarchy, or we can heal the trauma we are carrying for our ancestors and stand in our true power. I invite you to heal so we can find a new way forward.
HEAL YOUR ABANDONMENT WOUND
This wound cannot be healed in a single visualisation, but it can be soothed, and you can do this every time you feel yourself triggered with abandonment, and in time, watch what changes.
Discover healing and peace with our new meditation designed to address and soothe abandonment wounds, helping you rebuild inner confidence and stability
HEAL YOUR HEART YOU ARE LOVEABLE
This meditation will guide you to heal your heart. You will free it from the cage it is in and also bring it back to being whole so you can radiate your love to yourself and the world. You will learn how to bring all of the pieces of your heart that you have given away, back to yourself. You are loveable!
HEALING BOUNDARIES. PROTECT YOURSELF FROM ENERGY VAMPIRES.
A track for those times when you feel like boundaries have been crossed & you need to clear someone out of your energetic field. You clear your field & then raise the vibration of your energy field so you are not a match for low energies. There are moments in this track to receive messages from Your Highest Self, Your Animal Guide, and Archangel Michael.
HEALING YOUR SELF WORTH. I AM ENOUGH.
A visualisation to heal all parts of yourself that believe you are not enough. You are perfect just the way you are and there is nothing that you have to do to be enough. This will support you to feel that way, and the more you do this the more you will feel like you are enough. You will need a pen and paper for this one. It heals the parts of you and also your body and nervous system.
HOW TO CONNECT TO YOUR INTUITION.
Learn some way that you can enhance your intuition. If you want to start living from a place of inner guidance then these are some ways that you can achieve this. There are many suggestions in here and with some practice you will be guided by your higher self or inner guidance on a daily basis.
HOW TO SUPPORT YOURSELF BY SETTING UP ENERGETIC RESOURCES.
When you feel like you would like some support in your life, we call in your resources. Those people or places that make you feel safe and able to go out into the world and do the things you need to get done. This visualisation will help you find your resources and then use them whenever you choose to.
INNER CHILD HEALING
Heal your inner child so you can step into your adult self with clarity and confidence. When the inner child feels scared or unmet, it can leave you anxious, unsure, and struggling to make decisions. This visualisation guides you to reconnect with the parts of you that never felt fully supported, offering them the safety, love, and presence they needed. You’ll learn how to re-parent yourself from a place of compassion and strength, creating the inner stability you need to move forward in your life.
MANIFEST MORE MONEY - EXPAND YOUR ENERGETIC MONEY CONTAINER
We each have an energetic container in our energy field in relation to money. In this guided visualisation you will realise your minimum & maximum of your container. Then you will be guided to see you channels that are the inflow and outflow of money into your energetic container. You'll work with these channels to expand them as well as the size of your container. Be inspired & expand your money-receiving abilities.
MUSIC AND AFFIRMATIONS TO RAISE YOUR VIBRATION
Affirmations to raise your vibration. Use anytime that you are feeling stuck or feel like aboost. Best done when movement is involved. Take it walking or use non linear moment or dancing whilst listening. Movement is a wonderful way to raise your vibration and get yourself prepared for your day or give yourself a boost at anytime of the day when you feel your energy waning.
CONNECT YOUR VOICE TO YOU HEART TO SPEAK FROM YOUR HEART.
This guided meditation will take you on a journey into your heart and help you heal it by bringing it back together. Then you can connect your heart to your voice, make this connection clear and flowing so that you can speak more easily from your heart
sTRENGTHEN YOUR MASCULINE, SUPPORT FROM YOUR MALE LINE. FAMILY CONSTELLATIONS.
How to find support from your ancestors on your paternal side. I have created this to support everyone who would like to feel strength from their male ancestors or cultivate their masculine essence. You can come back to this anytime that you want to dive into your masculine self and require support, anytime that you feel you are unsupported by the men in your life or by the masculine side of yourself you can do this.
I help people remember their wholeness through trauma-informed, depth-guided healing that honours sovereignty, tenderness, and authenticity. My work restores the sacred threads between body, soul, and lineage - inviting safety, true belonging, and the ability to receive without self-abandonment. I walk beside those reclaiming their power, not to rescue, but to witness and support their return to truth.
I acknowledge the Gurumgul people, the First Nations custodians of the land on which I live and work. I honour their deep connection to this Country, which has held and sustained life for countless generations.
I recognise that the Gurumgul people never ceded their sovereignty, and that this land was taken from them. I acknowledge the truth of this history with respect, humility, and a commitment to remembrance.
Although the Gurumgul people, their language, stories, and traditions are no longer present in living memory, I recognise their enduring presence in the land itself. The rivers, soil, trees, and skies continue to carry the imprint of their care, wisdom, and belonging. I hear it in the birds and feel it in the earth beneath my feet and the wind as it blows.
I live on this land with respect and reverence. I honour its history, walk gently upon it, and remain committed to caring for Country in a spirit of gratitude, humility, and stewardship.
View our Privacy Policy and Terms and Conditions here. © 2026. All Rights Reserved.