ANCHOR, EXPAND, ALIGN METHOD™

USD $111 | ONLINE VIA ZOOM | 30-45MINS

ENERGETIC AND SOMATIC RESET SESSIONS FOR THOSE WHO HAVE WORKED WITH ME PREVIOUSLY

Who would you be without your story?

Sometimes what you’re carrying doesn’t need to be unpacked, explained, or intellectualised.

It just needs to be felt.


Witnessed.
Met.
Moved.
Gone.

You need a shift.
You need movement.
You need your body to breathe again.

That’s what we do here.

This is not talk therapy.
This is not a coaching deep-dive of different modalities.


This is
energetic and somatic shift work that helps your body let go of one trauma imprint at a time, gently, powerfully, and in real-time.

This is for you if:

  • You've worked with me before and I know your story.

  • You’re carrying something you can’t quite name but feel deeply

  • You’re exhausted by talking and ready to actually feel better

  • You’ve done work before but the charge still sits in your chest / belly / throat

  • You want a clean, clear, affordable way to move trauma energy out of your body

  • You want to return home to yourself, safely and without performance.

This is a focused somatic and energetic session to help you release trauma that’s been sitting in your body, draining your energy, and keeping you looping in old survival patterns.

No overthinking.
No over-talking.
No long downloads.

We get in.
We find it.
We meet it.
We shift it.


Simple. Effective. Deep.

You leave feeling lighter. Calmer. Back in your body.

Not fixed.

Just more you. Because you were never broken.

The Energy Work

Alongside the somatic guidance, I’m working in your energy field throughout the session. While you’re in your body, I’m gently reading where the energy is stuck, where it’s ready to move, and where you’re carrying what isn’t truly yours.

I help you release old energetic imprints, cut unseen cords, and restore clarity to your field.

It’s subtle, precise, and felt deeply in your nervous system as spaciousness, lightness, and relief. You’ll leave not only grounded in your body but clearer in your energy, no longer tangled in what was.

THIS WORK IS PRECISE.

CLEAN.

POWERFUL.

I feel like I can breathe again.

My chest is light. that things I've been carrying for years...gone

No story. Just release. This is what I've been needing.

You don’t need to explain or remember your trauma for your body to let it go.


You just need a space that knows how to meet it, safely.

Anchor, Expand, Align

WHY 1 SESSION?

BECAUSE TRAUMA IS LAYERED.

Each session clears the trauma imprint or energetic tangle that your body presents at the beginning.
It might be a core belief. A memory. A somatic loop.
You’ll feel the shift immediately.

The more we work together, the more imprints we can clear in this type of session.

Your body sets the pace.

More will rise. That’s normal. That’s healing.
We meet what rises, one at a time, and help your body remember how to release it.

nervous system regulation healing

PRICING AND OPTIONS

SINGLE SESSION

30-45MINS

USD $111

4 X 1:1 SESSIONS PACKAGE

30-45MINS

USD $399

6 MONTH PACKAGE

30-45MINS

FORTNIGHTLY SESSIONS

Designed for those who want steady, progressive, embodied healing One trauma. One session. One clear, safe release at a time. Includes email support between sessions

IMPORTANT INFORMATION

These sessions are online only.
This is
not counselling.
This is
not coaching.
This is energetic & somatic release, designed to shift stuck trauma safely and gently.
I hold the space, facilitate the session and provide energetic healing. Your body does the work.

What people feel after working with me:

Lighter.
Clearer.
Freer.
Back in their body.
Able to breathe again.
More themselves than they’ve been in years.

What can 1 session do?

One session will help you release one trauma imprint that your body is ready to let go of.
Sometimes it’s small.
Sometimes it’s big.
Sometimes more rise as we work, we meet what rises.
But this is
not a one-and-done miracle cure.
Healing is layered. Life is layered. You are layered.

This is for those who are ready to meet those layers, one at a time, with courage and compassion.

If you’re ready to stop holding on, I’m ready to help you let go.

ABOUT YOUR GUIDE

Hi I'm Tracy, a trauma-trained somatic coach and Family Constellations facilitator with over 15 years of experience helping sensitive souls heal from trauma and reclaim their lives.

After my own journey through complex trauma, nervous system dysregulation, and family patterns, I discovered the power of combining somatic healing with systemic work.

I love sharing these tools with others, creating safe, effective healing experiences for people ready to transform their lives at the deepest levels.

My approach combines:

• Polyvagal theory and somatic experiencing

• Family Constellations and systemic healing

• Trauma-informed care and nervous system regulation

• 15+ years of professional experience

• Personal lived experience of transformation

When you work with me, you're getting a guide who has walked this path myself and knows how to help you navigate it safely.


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I help people remember their wholeness through trauma-informed, depth-guided healing that honours sovereignty, tenderness, and authenticity. My work restores the sacred threads between body, soul, and lineage - inviting safety, true belonging, and the ability to receive without self-abandonment. I walk beside those reclaiming their power, not to rescue, but to witness and support their return to truth.

I acknowledge the Gurumgul people, the First Nations custodians of the land on which I live and work. I honour their deep connection to this Country, which has held and sustained life for countless generations.

I recognise that the Gurumgul people never ceded their sovereignty, and that this land was taken from them. I acknowledge the truth of this history with respect, humility, and a commitment to remembrance.

Although the Gurumgul people, their language, stories, and traditions are no longer present in living memory, I recognise their enduring presence in the land itself. The rivers, soil, trees, and skies continue to carry the imprint of their care, wisdom, and belonging. I hear it in the birds and feel it in the earth beneath my feet and the wind as it blows.

I live on this land with respect and reverence. I honour its history, walk gently upon it, and remain committed to caring for Country in a spirit of gratitude, humility, and stewardship.

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