1:1 SOMATIC TRAUMA COACHING

USD $200 | ONLINE VIA ZOOM OR IN PERSON | 60-90MINS

DEEP PERSONALISED HEALING

These sessions are for the brave hearts ready to meet their own story with tenderness and precision. In a quiet hour or so, we drop beneath the surface. We listen to your body. We follow the threads of your nervous system and your lineage. You bring your lived experience; I bring the tools, the space and a keen sense of when to gently nudge and when to sit in silence. Together we walk towards safety, wholeness and connection.

What we'll explore.

Every body holds a different map, yet there are common threads. In a 1:1 Somatic Coaching session we may:

Unwind trauma stored in your muscles, tissues and energy field. We listen for the places that have been holding on and offer them the kindness they never received.
Identify and release survival patterns that kept you safe but now keep you stuck.
Work with nervous‑system dysregulation, using Polyvagal‑informed practices to move from hyper‑vigilance or collapse into calm.
Tend to inner child wounds, re‑parenting the parts of you that never felt seen.
Acknowledge and clear ancestral burdens and hidden loyalties, freeing you from carrying what isn’t yours.

The work is guided by somatic practices, gentle movement, breath, touch points and the subtle art of noticing. We weave in systemic constellations, energy clearing and whatever tools your body calls for.

There is no rush.

Healing happens at the pace of trust.

HOW YOU MIGHT FEEL AFTERWARDS

Clients often describe leaving these sessions with a sense of relief as if you’ve taken off a heavy coat you didn’t know you were wearing. You may feel calmer, more anchored, more you. You’ll likely have a handful of practices to keep your nervous system company on the days after.

And yes, your sense of humour may return - it’s amazing what happens when your body feels safe.

Who This Is For

These sessions are ideal if you:

Want to feel safe and whole in your body again.

Are ready to change at the root level, not just rearrange the furniture.

Seek support that honours both science and soul.

You may have tried somatic work before, or inner child healing, or ancestral healing and nothing landed for you, you didn't feel better afterwards. Nothing changed.

Clients often tell me this.

So please know my work is different. I have taken years to create this body of work and develop my skills with these tools that work. And I have hundreds of clients who this has worked for.

If you’re tired of talking in circles and want to experience real, embodied change, this space is waiting for you. Come as you are, with your messy edges and your tender heart. It’s time to come home

WHO THIS IS FOR

These sessions are ideal if you:

Want to feel safe and whole in your body again.

Are ready to change at the root level, not just rearrange the furniture.

Seek support that honours both science and soul.

You may have tried somatic work before, or inner child healing, or ancestral healing and nothing landed for you, you didn't feel better afterwards. Nothing changed.

Clients often tell me this.

So please know my work is different. I have taken years to create this body of work and develop my skills with these tools that work. And I have hundreds of clients who this has worked for.

If you’re tired of talking in circles and want to experience real, embodied change, this space is waiting for you.

Come as you are, with your messy edges and your tender heart.

It’s time to come home.

THIS WORK IS PRECISE.

SAFE.

POWERFUL.

“

Your work and the one in one sessions have brought my trajectory to integration into focus. I see and feel myself differently in such a good and kind way.

The pre surgery jitters have evaporated leaving only a trace of natural nervousness I am really speaking to my body not just throwing platitudes at it (without supporting actions to show I mean what I say)

LISA D, CANADA

Tracy is an attentive, empathetic listener who holds space in a beautiful way to encourage deep presence and healing. She's incredibly knowledgeable on the way our bodies work and also has an incredible ability to facilitate transformative family constellation sessions that bring forth buried patterns and repressed emotions that are likely linked to how we show up in the world.

It's difficult to put into words the insightful and encouraging sessions I've had with her because they're unlike anything else I've ever experienced.

If you're considering working with her I'd say go for it! She's extremely generous with her time and wisdom, ensuring a worthwhile investment. Even the 'little' chats you have with her may be profound!

One time, after a session, I just casually told her about a circumstance I was a bit unsure about and she was able to illustrate the scenario and provide tangible advice that immediately put me at ease - for a challenge I was struggling to even articulate to therapists I have seen.

In sum, Tracy's amazing and I highly recommend her!

KELSEY G, USA

A PERSONAL, WHOLE LIFE RESET

When you know deep down that you’re meant for more, every area of your life starts whispering the same message.

The job that once lit you up feels flat.

The relationships that looked perfect on paper feel like you’re moving through molasses.

You’ve spent months or years trying to talk your way out of old patterns, yet something still holds fast. It isn’t because you’re not trying hard enough.

It’s because your body and your soul are asking for something different.

This 60–90‑minute mentoring session is a place where all of you is welcome - the leader, the parent, the lover, the dreamer and the parts that feel stuck or scared.

Think of it as a meeting between your past, present and future self, with me holding the map. My background as a Somatic Trauma Coach, Holistic Counsellor, Life and Business Coach, Psychic and Energy Healer means we can weave together the tools your system needs.

Some days that’s deep listening and compassionate questioning. Other days it’s Family Constellations to untangle ancestral patterns or intuitive energy work to clear old charge. We can set clear goals and practical plans for your business or finances, or sit with your inner child and offer the nurturing you never received.

what we'll explore

Mind: Unpack the stories, beliefs and inner scripts that keep you playing small. Learn to recognise whose voice you’re listening to and how to rewrite your narrative. We’ll use coaching tools, reflective practices and a bit of humour to make the process feel human and doable.

Body: Your nervous system holds the score. We’ll work somatically to release trauma, regulate your stress responses and help your body feel safe enough to change. Expect Trauma release exercises and Polyvagal‑informed practices.

Family & Lineage: Unresolved dynamics and inherited loyalties often sit beneath our present struggles. Using systemic constellations, we honour your ancestors, release what isn’t yours to carry and restore the flow of love and life.

Energy & Intuition: We clear energetic blockages and tune into your intuition. Psychic insights can illuminate blind spots and confirm what your soul already knows.

Practical Action: Lasting change needs integration. We’ll co‑create simple steps so you can apply your insights to your career, relationships or finances.

what YOU'LL WALK AWAY WITH

You’ll leave with clarity, practical tools and a lighter step.

You may notice you breathe easier.

Conversations feel less charged.

Your business decisions align with your nervous system instead of bypassing it.

There may even be moments of laughter as you realise some of the patterns you’ve been carrying aren’t yours at all.

Most importantly, you’ll have a felt sense that change is possible - and you don’t have to do it alone.

CHOOSE YOUR PATH

SINGLE SESSION

USD $200

4 SESSIONS PACKAGE

USD$720

6 SESSION PACKAGE

USD $1,020

WOULD YOU LIKE TO KNOW MORE ABOUT MY 3 AND 6 MONTH IMMERSIONS?

ABOUT YOUR GUIDE

Hi I'm Tracy, a trauma-trained somatic coach and Family Constellations facilitator with over 15 years of experience helping sensitive souls heal from trauma and reclaim their lives.

After my own journey through complex trauma, nervous system dysregulation, and family patterns, I discovered the power of combining somatic healing with systemic work.

I love sharing these tools with others, creating safe, effective healing experiences for people ready to transform their lives at the deepest levels.

My approach combines:

• Polyvagal theory and somatic experiencing

• Family Constellations and systemic healing

• Trauma-informed care and nervous system regulation

• 15+ years of professional experience

• Personal lived experience of transformation

When you work with me, you're getting a guide who has walked this path myself and knows how to help you navigate it safely.

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I help people remember their wholeness through trauma-informed, depth-guided healing that honours sovereignty, tenderness, and authenticity. My work restores the sacred threads between body, soul, and lineage - inviting safety, true belonging, and the ability to receive without self-abandonment. I walk beside those reclaiming their power, not to rescue, but to witness and support their return to truth.

I acknowledge the Gurumgul people, the First Nations custodians of the land on which I live and work. I honour their deep connection to this Country, which has held and sustained life for countless generations.

I recognise that the Gurumgul people never ceded their sovereignty, and that this land was taken from them. I acknowledge the truth of this history with respect, humility, and a commitment to remembrance.

Although the Gurumgul people, their language, stories, and traditions are no longer present in living memory, I recognise their enduring presence in the land itself. The rivers, soil, trees, and skies continue to carry the imprint of their care, wisdom, and belonging. I hear it in the birds and feel it in the earth beneath my feet and the wind as it blows.

I live on this land with respect and reverence. I honour its history, walk gently upon it, and remain committed to caring for Country in a spirit of gratitude, humility, and stewardship.