pillar 3
RELEASE
A 6-WEEK SOMATIC HEALING JOURNEY
Your Body Remembers What Your Mind Has Forgotten
Reconnect to your body. Regulate your nervous system. Reclaim your peace.
Is your body carrying more than your mind can explain?
You've done the inner work. You've read the books. You've talked it through. But there's still something stuck.
Maybe it's a heaviness in your chest that won't lift...
A tightness in your belly that never quite goes away...
A constant sense of being "on" even when you're trying to rest...
Or feeling completely numb when you know you should feel something.
You know it's not all in your head. You feel it in your body.
And deep down, you know that talking alone isn't enough anymore.
WHAT IF
THE PATTERNS RUNNING YOUR LIFE AREN'T YOURS
Restore the flow of love, order and balance in your life.
Why do you keep repeating the same relationship patterns, even after years of therapy?
Why do you feel guilty for succeeding when your parents struggled?
Why do you carry anxiety that doesn't seem to belong to you?
Why do you feel like an outsider in your own family - or in life itself?
The answer might not be in your personal psychology. It might be in your family system.
STEPHEN PORGESS - POLYVAGAL THEORY FOUNDER
"If our nervous system detects safety, then it's no longer defensive. When it's no longer defensive, then the circuits of the autonomic nervous system support health, growth, and restoration."
your body holds the story of the cycle that was never able to come to completion
YOUR NERVOUS SYSTEM IS STUCK IN AN OLD STORY
For months, maybe years, you've been living in survival mode. Your body learned to protect you by staying hypervigilant, shutting down, or swinging between the two extremes.
This isn't a fault. This is how trauma works.
Trauma doesn't just live in your thoughts and memories. It lives in your nervous system, in your muscles, in the very cells of your body. And until you address it there - in the body - you'll keep feeling stuck no matter how much insight you gain.
Traditional therapy taught you to think your way through trauma. But your body needs something different.
Your body needs to feel safe again. It needs to remember how to rest, how to flow, how to simply be without constantly scanning for danger.
That's exactly what Release does.
Release is the missing piece in your healing journey.
This isn't another mindset course that tells you to "just think positive." This isn't therapy that keeps you in your head. This is a gentle, trauma-informed journey back into your body - the body that's been waiting patiently for you to come home.
Over 6 transformative weeks, you'll learn to:
• Understand your nervous system as a wise protector, not an enemy
• Recognise the difference between safety and danger in your body
• Gently discharge stored trauma without re-traumatising yourself
• Create new neural pathways that support calm and connection
• Develop a daily practice that keeps you regulated and resilient
This is somatic healing at its finest - gentle, effective, and lasting.
WHAT IS
POLYVAGAL THEORY?
Polyvagal Theory explains why your nervous system reacts the way it does and why you sometimes can’t “think your way” out of stress, shutdown, or overwhelm. It was developed by Dr Stephen Porges, who discovered that the vagus nerve plays a central role in how we feel safe, connected, or threatened.
In simple terms, Polyvagal Theory shows that your body has three main states. There’s the connected state where you feel calm, open, grounded, and able to engage. There’s the fight–flight state where your body shifts into survival mode, sharpening your senses and speeding everything up. Then there’s the freeze state where things switch off and you feel disconnected, numb, or depleted. Your system moves between these automatically depending on how safe or unsafe your body feels, not what your mind thinks.
This matters because many people blame themselves for being “too emotional,” “too anxious,” or “too shut down,” when their body is simply protecting them. The vagus nerve is always scanning for cues of safety or danger, and your reactions are often old survival strategies, not personal failings.
Polyvagal Theory gives you a practical map of your inner world. When you understand your state, you can work with your body rather than fighting it. This is where healing becomes possible. You learn how to shift from survival into safety, regulation, and connection. You build a nervous system that trusts you again.
It’s the science behind why somatic work feels so powerful and why the body must lead the way when healing trauma.
WHAT MAKES RELEASE DIFFERENT
✓ Trauma-Informed Approach
No forcing, pushing, or "powering through." Every practice is designed to work with your nervous system, not against it.
✓ Polyvagal Theory Foundation
Based on cutting-edge neuroscience that explains exactly how trauma affects your body and how to heal it.
✓ Somatic Practices
Movement, breath, sound, and gentle touch that speak directly to your nervous system.
✓ Self-Paced Learning
Go at your own speed. Your nervous system will tell you when it's ready for the next step.
✓ Lifetime Access
Return to the practices as often as you need. Healing isn't linear, and neither is this course.
THE PATH: WEEK BY WEEK
Week 1: Mapping Your Nervous System
Understanding Your Inner Landscape
• Meet your three nervous system states: safe/social, fight/flight, and shutdown
• Learn to recognise which state you're in throughout the day
• Begin building a vocabulary for what your body is telling you
• Practice: Body scanning and nervous system mapping
Week 2: From Freeze to Flow
Awakening What's Been Shut Down
• Gently reconnect with parts of your body that feel numb or disconnected
• Learn how to bring sensation back safely without overwhelming your system
• Understand why your body shut down and how to honour that protection
• Practice: Gentle movement and sensation awakening
Week 3: Befriending Your Vagus Nerve
Your Body's Natural Reset Button
• Discover your vagus nerve - your body's built-in calming system
• Learn breath, rhythm, and sound practices that activate your rest-and-digest response
• Create your personal toolkit for nervous system regulation
• Practice: Vagal toning and regulation techniques
Week 4: Releasing Stored Stress Through Movement
Letting Your Body Speak
• Learn how trauma gets trapped in your muscles and tissues
• Practice safe ways to discharge stored energy through shaking, stretching, and movement
• Understand the difference between healthy release and re-traumatisation
• Practice: Trauma release exercises and grounding rituals
Week 5: Reclaiming Your Inner Child
Healing the Wounded Parts
• Meet the younger parts of yourself that are still carrying old pain
• Learn how to provide the safety and comfort they've been seeking
• Practice inner child dialogue and somatic reparenting
• Practice: Inner child healing and integration work
Week 6: Embodying Peace and Safety
Creating Your New Normal
• Integrate everything you've learned into a sustainable daily practice
• Create your personal nervous system regulation toolkit
• Learn how to maintain your new level of safety and connection
• Practice: Daily anchoring and maintenance practices
WHAT YOU'LL RECEIVE
6 Comprehensive Video Modules (2+ hours of content)
Each week includes teaching, demonstration, and guided practice
Guided Somatic Exercises (Audio Downloads)
Practice along with Tracy's gentle guidance anytime, anywhere
Healing Visualisations (Audio Downloads)
Powerful imagery work to support nervous system repair
Comprehensive Workbook (PDF Download)
Journal prompts, reflection exercises, and integration activities
Quick Reference Guides (PDF Downloads)
Nervous system regulation tools you can use in daily life
Lifetime Access
Return to the content whenever you need support or a refresher
Mobile-Friendly Platform
Access your course on any device, anywhere
WHO IS THIS COURSE FOR?
✓ You feel stuck in survival mode even when life is "fine"
✓ Your body carries tension, anxiety, or numbness that won't shift
✓ You're highly sensitive to overwhelm, noise, or other people's emotions
✓ You've done talk therapy but still don't feel safe in your body
✓ You want practical tools to regulate your nervous system daily
✓ You're ready to heal trauma at the body level, not just the mind level
WHO IS THIS COURSE NOT FOR?
✗ You're looking for a quick fix or magic bullet
✗ You're not willing to feel sensations in your body
✗ You're currently in crisis and need immediate professional support
✗ You prefer purely intellectual approaches to healing
READY TO COME HOME TO YOUR BODY?
Your body has been waiting patiently for you to return. Let's walk home together.
All of this for just USD$147
REAL TRANSFORMATION STORIES
"I've never felt this safe in my body before. I didn't even know it was possible. After years of therapy, this course gave me what I'd been missing - a way to actually feel calm instead of just thinking about it."~ Jessica, Teacher, Australia
"The shaking practice in Week 4 helped me release grief I'd held in my chest for over a decade. I sobbed for an hour and then felt lighter than I had in years. Tracy's guidance made it feel safe to let go."~ Daniel, Engineer, UK
"I used to live in constant anxiety, always waiting for the other shoe to drop. Now I have tools that actually work. When I feel my nervous system getting activated, I know exactly what to do."~ Morgan, Entrepreneur, USA
THE SECURE ATTACHMENT BUNDLE
INVEStMENT OF usd$447
UNLOCK YOUR FULL HEALING POTENTIAL
THE SECURE ATTACHMENT BUNDLE.
READY TO COMMIT TO A HOLISTIC TRANSFORMATION?
This Secure Attachment Bundle combines all four foundational courses, offering you the complete pathway to healing trauma, regulating your nervous system, and cultivating secure attachment in every aspect of your life. This integrated approach provides the most comprehensive support for deep and lasting change.
BENEFITS OF THE BUNDLE
• Comprehensive Healing: Address all aspects of insecure attachment through our integrated four-pillar approach.
• Cost Savings: Invest in your complete well-being with significant savings of 25%, compared to purchasing courses individually.
• Structured Pathway: Follow a clear, guided path to deep transformation and secure attachment.
FREQUENTLY ASKED QUESTIONS
I'm new to somatic work. Is this course suitable for beginners?
Absolutely. Release is designed for people who are new to body-based healing. Every practice includes clear instructions and safety guidelines.
What if I don't feel comfortable with body-based practices?
We start very gently and you're always in control. You can modify any practice to suit your comfort level, and I provide alternatives for different needs.
How much time do I need each week?
Plan for about 1 hour per week - 30-45 minutes for the teaching video and 10-15 minutes for practice. You can break this up however works for you.
What if I have a trauma history?
This course is specifically designed for trauma survivors. All practices are trauma-informed and include safety protocols. However, if you're currently in crisis, please seek professional support first.
Can I do this course if I'm in therapy?
Yes! Many students find Release complements their therapy beautifully. Always check with your therapist if you have concerns.
What if I miss a week or fall behind?
No problem. This is self-paced learning with lifetime access. Go at whatever speed feels right for your nervous system.
ABOUT YOUR GUIDE
Hi I'm Tracy, a Family Constellations facilitator trained in the Hellinger tradition and grounded in trauma-informed approaches to systemic healing.
For more than fifteen years, I’ve supported hundreds of people to understand and transform the patterns carried through their family systems.
My work blends traditional Family Constellations wisdom with modern trauma-informed care so this powerful process feels accessible, steady, and safe for sensitive souls who are ready to reclaim their lives.
My own journey through complex family trauma shapes everything I teach. I bring both professional training and lived experience to this work, which is why it feels so deeply human, grounded, and transformative.
READY TO FEEL SAFE IN YOUR BODY?
You deserve to feel safe in your body.
You deserve peace.
Let’s walk there, together.
All of this for just USD$147
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I help people remember their wholeness through trauma-informed, depth-guided healing that honours sovereignty, tenderness, and authenticity. My work restores the sacred threads between body, soul, and lineage - inviting safety, true belonging, and the ability to receive without self-abandonment. I walk beside those reclaiming their power, not to rescue, but to witness and support their return to truth.
I acknowledge the Gurumgul people, the First Nations custodians of the land on which I live and work. I honour their deep connection to this Country, which has held and sustained life for countless generations.
I recognise that the Gurumgul people never ceded their sovereignty, and that this land was taken from them. I acknowledge the truth of this history with respect, humility, and a commitment to remembrance.
Although the Gurumgul people, their language, stories, and traditions are no longer present in living memory, I recognise their enduring presence in the land itself. The rivers, soil, trees, and skies continue to carry the imprint of their care, wisdom, and belonging. I hear it in the birds and feel it in the earth beneath my feet and the wind as it blows.
I live on this land with respect and reverence. I honour its history, walk gently upon it, and remain committed to caring for Country in a spirit of gratitude, humility, and stewardship.
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